Jump ropes aren’t just child’s play! When you need an effective cardiovascular exercise for your workout regimen, then consider jump-roping. In fact, it’s long been a popular one for boxers, and some have turned it into an art form. If you’re looking for a cardio workout that’s an alternative to jogging, here are some tips for starting a jump-rope workout:
1. Combine it with weight training.
Combing your cardio workout with your weight training workout, will help to produce the best results quickly. Jump-roping for 2-3 minutes between your weight training exercises can help to give you the results you want. The jump-roping will quicken your heart rate, increase your blood circulation, and boost your metabolism. And the higher your metabolism is, the faster your body will burn fat.
2. Use the right form.
While jump-roping isn’t rocket science, it’s crucial to use the proper technique. Make sure to jump on the balls of your feet. Also, your wrists, rather than your arms, should be doing all the work. While using your arms to jump-rope will give your arms a workout, it will also decrease how long you can jump-rope. And ultimately that will decrease the effectiveness of the exercise. Yes, that’s a bad thing! Next, you should also only jump one or two inches off ground. And keep your elbows close to your body, to make the rope rotate effectively and accurately.
3. Use different jump-roping techniques.
The most basic method is to jump with both feet. The next jump-rope move to learn is to jump twice with one foot and then switch to the other foot. The third technique is to alternate jumping with your left and right feet. You can substitute this type of jump-roping for jogging. It’s perfect when you can’t jog outside, due to inclement weather. By carefully mastering each jump-roping technique, you’ll quickly be on your way to jump-roping to a healthier you.
4. Use jump-roping for a specific purpose.
You can design your jump-roping workout so you’ll receive certain types of health benefits. For instance, you could use it as a type of warm-up during your workout. You could also alternate it with push-ups or crunches, to provide you with a fantastic aerobic workout. And jump-roping at slow, moderate, or high speeds can be an effective way to tone your muscles. While jump-roping can certainly be a versatile exercise, the key is to first determine how you want to use it.
5. Remember to hydrate.
As with other types of exercises, jump-roping will cause you to perspire. So make sure to sip water after jump-roping a while, to prevent your body from dehydrating. Jump-roping is an excellent way to burn calories and fat. Did you know that water is the only natural food with zero calories? That means you won’t have to worry about gaining long-term weight by drinking it during your jump-roping session.
If you’re looking for a simple yet effective way to get a cardiovascular workout, then you should definitely consider jump-roping. These tips will help you to jump, jump, jump your way to good health.